My Soil

Anger is one of the major emotions which can hamper the mental peace of any individual. An expression of anger becomes more difficult at times, for both the person exhibiting it the one who is being the target. Often this can result to severe mental as well as physical problems. History tells us that anger dethroned many kings and killed many. Let us find out if there is any way to combat anger. Causes of Anger Anger is primarily caused when you are unable to cope up with the present situation. Though there are countless reasons of anger, the primary ones are - •Feeling frustrated- You feel frustrated for not getting or reaching a goal you expected, you may develop anger. •Feeling degraded- You feel that others are not paying any respect to you or your ideas, emotions, sentiments, etc. Consequences of anger Who is not aware of the damaging consequences of anger? Anger is an emotion and getting angry is a natural phenomenon. But the expression of i...

There is an old saying “Morning shows the day”. If your morning is well, your day also goes well. But how can you make your mornings better? Let us find out. •Have a good sleep To get a good morning, you must ensure you get a sound sleep. Generally, 7-8 hours sleep everyday is enough to refresh you. But often stress or tiredness causes sleeplessness. In that case, take a cup of warm milk after a light dinner and follow a light exercise. Try to go to the bed early. If you are going to bed early, you can easily wakeup early in the morning. Make sure you are sleeping in a clean bed with a clean pillow cover and bed sheet, with dim or soft lights on. •Wakeup slowly and calmly Try to wake up as early as possible, so that you can plan the whole day. Make sure you are waking up slowly and calmly because when you are waking up, your mind is in a state of rest. Getting up suddenly hampers your mind and heart. So, try to get up slowly opening your eyes. Do not face too much l...

Depression is one of the major problems that people face in today’s world. Most people are so helplessly busy in their professions that they can’t spare a little time for themselves. This is not a disease, and of course, not something which you can neglect. Often this depression hampers your personal as well as professional life. Often it takes a toll on your health and can cause serious problems in your life. But are there any ways to combat depression? Lets find out. Causes of depression There is no specific cause for depression. One can easily get depressed with any specific reason, many reasons or for no reason at all. Depression can be temporary or long-term. Often many incidents leave a long-term effect in one’s mind and can take her to the dark world of depression. Many pills and synthetic drugs fail in this situation. But there are a plenty of causes for depression, which include: · A physical change in brains Mind has a very complex architecture. As...

Living for someone whom you never thought of, suddenly entering in your life and brightening your dull life suddenly, changing your life drastically, before you get the notice of that change…is what I understood as love. Don't spend time together but share yourself together…. tell your partner what you are and how you are as a person……clarify him or her that she needs to accept the way you are…love is not a very complex chemical formulae but something which is very close to the practical mechanisms of life…love is not a dream…or a 3 hour movie with a happy(often sad) ending…love is what you need to decipher from your own from the practical experiences. An assimilation of care, understanding, liking each other, trust,……, these are few of the elements of love….and without these, you can't expect even to love……infatuation and lust are definitely stages of love, but please, avoid these terms when you are really in love….!!!

Often people tend to ask-"How was the day?"...and you say, smilingly,"Fine!!!"...but was the day really fine??? The maid did not turn up, you need to cook for yourself and hubby dearest, your hubby and children are unmanagable at times,the commute to office is getting delayed,your boss is upset with you and needless to say, often shouts on you...still when your colleague asks of your well-being, you just say, I am fine.... Can't you spare a day when you are able to accept yourself in front of this world the way you actually are? Can't you say, I am not fine? And don't show any pity because I am enjoying the state.........tha state of being 'not fine'?????